Everyone should be working towards having a healthy diet. A healthy diet is the core of overall wellness. Having a healthy diet is a result of the right mindset and the prevailing economic condition. For the rich, going for a healthy diet is a matter of choice. For low income families, going for a healthy diet can be a major struggle.
Social Factors Affecting Food Choices
The economic conditions in a specific area often affect the social aspect of life. In a thriving economy, social influences are richer and more developed. Social influences affect a person’s choice of food. A person’s attitude and habits towards food are developed based on her social interaction. You tend to eat less when you are alone and more when you are in the company of friends. You also tend to make intelligent food choices when you alone or in the company of people who have chosen to eat a healthy diet. Such is also the case when choosing furniture. A lot of people have chosen to go for unfinished furniture. Being in the company of such people will make it easier for you to decide that a piece of furniture bought from www.UnfinishedFurnitures.com/ is an intelligent decision.
Lifestyle Factors Affecting Food Choices
When you have the luxury of eating home-cooked meals, you tend to eat healthier than when you depend on fast-food chains. The choice between home-cooked meals and fast-food meals depends on your type of lifestyle. When you are always on the go, chances are you will not have the time to plan and prepare a healthy diet. Eating is a biological need. You have no choice but to eat to survive. Eating healthy is a choice rooted on attitude and behavior. This is of course with the premise that your economic condition allows you to make the choice.
In the case of an individual with a low economic condition, the choice of food largely depends on what finances can afford, accessibility and knowledge of healthy. Low-income families lean toward eating unbalanced diets. It is the biological need for food that is being satisfied.
An unbalanced diet can lead to both under-nutrition an over-nutrition. Nutrient deficiency is the direct effect of under-nutrition and being overweight and obesity is the result of over-nutrition. This is the reason why not all people with low income appear thin and malnourished.
Knowledge Factors Affecting Food Choices
Economic conditions dictate the level of knowledge. Lack of basic knowledge on the premium of eating healthy food is lower in low-income areas. Cost is often the main determinant. Along with the lack of knowledge or too much conflicting information about a healthy diet comes the lack of motivation. The right motivation is hard to come in low income groups because taking the effort to prepare a healthy diet is often a luxury.
Opting to eat healthy food is not only based on preference. For high income-groups, the choice is surely based on preference and developing the right mindset and discipline. For low-income groups, social and economic factors posed as huge barriers to having a healthy diet.